My results are through and basically, I am stuffed! Here I am thinking I am pretty healthy as I eat fresh foods, hydrate, exercise, take vitamins and enjoy champagne. However, there are some factors in my health that need improvement immediately....they are: I need a huge boost of iron, vitamin d, along with an overhaul on my digestive system and an upload of new hormones. Oh, and I need to learn to pause!
It has been an interesting journey thus far...confronting, to say the least!
Recently, I read a book about Quantum Wellness and found a quote that resonated with me. It read...
"We just cant leave our energy free to roam at will or it will just fall into whatever is crying out the loudest. To be alive, we have to recognise the choices we are making and make better ones". Yes, its as simple as that.
My naturopath asked me to write an essay on "Pausing" to ensure I really understood what it meant and to find a way in my life to implement this important part of living. I am excited to say that meditation is now part of my daily ritual and the word "pause" means more to me than ever before.
This is only the beginning of my journey and I know my renewed energy will increase on a daily basis.
If you are interested to go on a mission to reclaim your energy, wellness and healthy life, my naturopath, Heather Elliot is available to help you. Her email is heather@insideouthealthcare.com.au.
You deserve it!
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